Whole blueberries are associated with numerous health benefits even beyond the potential benefits to the brain mentioned above. And, since they are low in sugar they won't stimulate severe insulin swings if eaten in moderation.
The European blueberry, bilberry, is also known to prevent and even reverse the most common cause of blindness, macular degeneration.
But, just remember, don't fall into Goldilock's trap, or the classic American strategy when it comes to nutrition: if a little is good, then more is even better.
If you eat too many blueberries, you will release too much sugar in your system that will cause insulin levels to rise and, eventually, a worsening rather than an improvement in your health.
So, enjoy all that blueberries have to offer, but don't overdo it!
Of course, fresh, raw vegetables are also a great source of antioxidants so don't forget to include vegetables that are right for your nutritional type in your diet.
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